Sound healing has been around for thousands of years. Music and sounds have been used throughout human history to heal mind, body, and spirit. There are many different types of sound healing and varying ways to practice it.
What is sound healing?
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing. Read more about the benefits of sound healing
HERE: https://www.yogabasics.com/connect/yoga-blog/sound-healing/
In a sound therapy treatment, you will listen to sounds while lying down or comfortably seated. Focusing on these soothing vibrations helps you relax and release stress, anxiety, and tension. It also encourages deep breathing and may include meditation prompts and visualization exercises as well.
What happens during sound therapy?
A sound therapy treatment or sound bath is done by playing specific frequencies of sound around, and sometimes on specific body parts of, the student. It can either be done in a private session, or in a group. A group experience will be more like an acoustic sound concert in a small public space. Sound baths are the most common type of sound therapy that is led by one or more musicians playing gongs, singing bowls, chimes, temple bells, and other percussion instruments. A sound bath is a meditative experience where you lie down and allow your body and mind to be filled with soothing sounds.
Sound Baths at Aerial Haven
Our sound bath sessions in Queens, NY can be done either in a group or individual setting.
For group sound baths, please see our EVENTS (link) page or sign up here
https://clients.mindbodyonline.com/classic/ws?studioid=938080&stype=-98
For individual sound baths in Queens, please email aerialhaven@gmail.com to schedule.
What is sound healing?
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing. Read more about the benefits of sound healing
HERE: https://www.yogabasics.com/connect/yoga-blog/sound-healing/
In a sound therapy treatment, you will listen to sounds while lying down or comfortably seated. Focusing on these soothing vibrations helps you relax and release stress, anxiety, and tension. It also encourages deep breathing and may include meditation prompts and visualization exercises as well.
What happens during sound therapy?
A sound therapy treatment or sound bath is done by playing specific frequencies of sound around, and sometimes on specific body parts of, the student. It can either be done in a private session, or in a group. A group experience will be more like an acoustic sound concert in a small public space. Sound baths are the most common type of sound therapy that is led by one or more musicians playing gongs, singing bowls, chimes, temple bells, and other percussion instruments. A sound bath is a meditative experience where you lie down and allow your body and mind to be filled with soothing sounds.
Sound Baths at Aerial Haven
Our sound bath sessions in Queens, NY can be done either in a group or individual setting.
For group sound baths, please see our EVENTS (link) page or sign up here
https://clients.mindbodyonline.com/classic/ws?studioid=938080&stype=-98
For individual sound baths in Queens, please email aerialhaven@gmail.com to schedule.